Happy Sunday!
What do you feel like cooking today? How about some teriyaki chicken for dinner?
Today I’d like to share you this very easy recipe for delicious teriyaki chicken that certainly will add flavor to your dinner table!
<<日本語の投稿も一番下にございます>>
Ingredients for 2-3 servings:
Chicken Thighs — 1 1/4 lbs.
Onion — 1/2
Potato Starch — 1 big tablespoon
Sesame Oil — 1 teaspoon
Coconut Oil — 1 tablespoon (Here’s some secret!)
+ Mirin (Rice Vinegar) — 1 tablespoon
+ Sugar — 1 tablespoon
+ Soy Sauce — 1 tablespoon
+ Dashi-shoyu (Fish/kelp extract) — 1 teaspoon (You can also substitute with powder form “dashi”)
+ Sake — 1 tablespoon
STEP1: Teriyaki Sauce Creation
Mix all + ingredients together and stir very well.
This will be the teriyaki sauce to mix with the chicken at the end.
STEP:2 Preparing Chicken
Remove all the bones from chicken and slice them up to tiny pieces.
Put the chicken to bowl and add 1 tablespoon of potato starch.
Mix them very well.
Looks sexy already, isn’t it?
STEP3: Stir fry the chicken and onions.
Slice the onion to thin pieces.
Heat the frying pan on medium fire and put 1 tablespoon of coconut oil.
Once the oil melt evenly on the surface it is time to stir fry the chicken and onion pieces.
Coconut oil adds delicate flavor to the chicken.
You can certainly substitute coconut oil with vegetable oil, but with Haga-style teriyaki please follow the book and use coconut oil 😉
…I’m getting so hungry as I write this haha.
Once the chicken cooked thoroughly, stop the fire and slowly add teriyaki sauce that you created in step 1.
Turn the fire back on to low and stir fry chicken and sauces to let the flavor bloom.
Drop 1 teaspoon of sesame oil just before stopping the fire to add the aroma.
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Tadaa!!!
Haga-style teriyaki chicken is super easy, and flavorful. You only use natural ingredients so it is definitely healthy option for tasty meal.
Hope you try it and send me some feed backs!
今回は自家製てりやきチキンのレシピを紹介します。
とても簡単で尚かつ栄養バランスもGOODな一品です。
（材料 ２−３人前）
鳥もも肉 １・１／４ポンド（６００グラム）
タマネギ １／２個
やし油 大さじ１
片栗粉 大さじ１
ごま油 小さじ１
+ みりん 大さじ１
+ 砂糖 大さじ１
+ 醤油 大さじ１
+ だし醤油（粉末でも可）小さじ１
+ 料理酒 大さじ１
STEP1: てりやきソースの作り方
+印の材料を小さな受け皿に入れて混ぜ合わせます。
てりやきはその名の通り”照り”が重要になりますので、みりんは少し多めに調整しても構わないです。
STEP2: 鳥肉の準備
鳥もも肉は、骨付きであればしっかりと骨を取り除いてください。ボールに移し、片栗粉大さじ１をまんべんなく混ぜ合わせてください。
片栗粉は全体的にうっすらと衣が付くぐらいが適当な加減です。
STEP3: とり肉、タマネギ、ソースを炒め合わせる
タマネギは千切りにしておき、やし油（ココナッツオイル）を熱したフライパンに溶かします
とり肉とタマネギをしっかりと炒め合わせます。
やし油はとり肉に淡い風味を加えると同時に、南国の香りを付け加えてくれます。サラダ油でも代用出来ますが、ここは是非やし油の独特な味をお試しあれ。
全体に火が通ったら、一旦火を止めて、てりやきソースを加え再び弱火で味が絡むまで炒めます。
最後に、火を止める直前に小さじ１のごま油を落として出来上がり。
是非、夕飯の一品にお試しあれ！